• Joe Legate

#1 | Results from 28th January

Here are the results from yesterday’s Mobilise Moments poll.

To sleep, perchance to dream!

Yesterday we asked: How many hours sleep do you typically get a night?

Graph of How many hours sleep do carers typically get a night?
How many hours sleep do you typically get a night?

Sleep is a popular topic of conversation amongst our community and there are a wide variety of experiences. Those that can survive on just a few hours and those that hibernate between days! ​ The Sleep Foundation recommends that most adults get between seven and nine hours a night. The results from our community suggest that overwhelmingly Carers are struggling to achieve this. Over 70% of us are getting fewer than seven hours per evening. ​ If you are struggling for a good night's sleep we've pulled together our top tips to help. Written by carers, for carers.

Do you have an idea for a question you would like to see the community answer? Let us know!

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