Carmen Cooper, Wellbeing Facilitator at BANES Carers Centre, has put together a simple video with some great tips for switching off and getting a better night’s sleep
Simple techniques to support a good night's sleep
When our to-do list is as long as our arm, it can be hard to drift off to dreamland. As carers, we spend most of our days juggling responsibilities, whether at work, home, or looking after our cared-for.
From acupressure points to making sure your room is dark enough, follow Carmen's simple suggestions and we might find we’re finally getting the rest we need.
For further support in getting a good night's sleep, check out our blog, tips for getting a good night's sleep.
And for anyone feeling overwhelmed right now, please do book a free support call with our carers' support team.