Welcome to the Mobilise Library

Eight simple admin hacks that have worked for other carers.

While stress might not always come with flashing warning lights, it’s something many of us experience in our caring role daily and sometimes we only notice it once we’re already running on empty, or burnt out completely. Here are some key exercises and resources from therapist and writer Lottie Storey that might help us feel just a little more in control when life starts to feel overwhelming, something many of us know all too well.

Instead of carrying on until we hit that wall and realise we just can’t keep going – it’s healthier to find ways to watch for the warning signs of burnout. This blog will look at what these signs are, what to do and where to go for help if needed.