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Managing feelings of resentment and guilt, as an unpaid carer
Why feelings of guilt and resentment is an indicator to put ourselves first.
4 min read
Are you an anticipatory carer? Top tips for planning ahead
11 top tips for preparing for a new caring role.
10 min read
Managing our stress as carers
While stress might not always come with flashing warning lights, it’s something many of us experience in our caring role daily and sometimes we only notice it once we’re already running on empty, or burnt out completely. Here are some key exercises and resources from therapist and writer Lottie Storey that might help us feel just a little more in control when life starts to feel overwhelming, something many of us know all too well.
4 min read