Sample Cuppa Timetable
Take a look at the variety of cuppas we have on in a typical week. To see upcoming Cuppas, head to the Mobilise Hub.
Each Cuppa is just 45 minutes long.
Find out more about our Cuppas and read our frequently asked questions on our Cuppa page.
Never miss another Cuppa - Download the Mobilise Hub app and get a link to pop in your diary and a notification to remind you.
Please note that Cuppas are for unpaid carers in locations where we partner with the Local Councils. Our monthly Mobilise: LIVEs are open to everyone.
A typical week of Cuppas
The Cuppas below are examples, they rotate on a weekly basis.
Monday - 11am
Word Association 📝
In this activity, we start with one word and let our mind flow and take us on a journey of reflection, tapping into our subconscious mind and seeing where it takes us.
Hosted by Awais
Tuesday - 7:15pm
Evening Chat & Connect 😊
A chance to chat to others, sharing our thoughts on the topics that matter.
Hosted by Lucy
Wednesday - 4pm
Moving towards thriving 🪴
Cultivating a growth mindset and identifying our inner strengths.
Hosted by Suzanne
Thursday - 11am
Stress bucket exercise 🪣
Introducing a range of tools to support our wellbeing.
Hosted by Claire
Friday - 4pm
Bring a book club 📚
Just like a book club but with a Mobilise twist! We can bring any book we've read, are reading or intending to read.
Hosted by Karen
Saturday - Times may vary
Weekend connect 💙
The host will choose a range of topics to get us chatting.