Cuppa Timetable
Take a look at the cuppas we have on this week in the timetable below. If you are ready to join, simply click the join button a few moments before the session is due to start. There is no need to pre-register. Each Cuppa is just 45 minutes long.
Find out more about our Cuppas and read our frequently asked questions on our Cuppa page.
Never miss another Cuppa - Download the Mobilise app and get a link to pop in your diary and a notification to remind you.
Is this your first Cuppa?
Monday 21st April - No cuppa
Taking a pause
We’re really sorry, but we’ll be pausing our Cuppas for this session. ☕💔
We know many of you look forward to these, and we’re so sorry for any inconvenience.
We’ll be back soon with our next cuppa! 🙏💙
Thank you for your understanding! 😊
Tuesday 22nd April - 7:15pm
Evening Chat & Connect 😊
A chance to chat to others, sharing our thoughts on the topics that matter.
Hosted by Lucy
Wednesday 23rd April - 4pm
Step into Spring 🌱
Spring has sprung, lets grab some inspiration and step into spring together.
Everyone invited to join with camera and mics on...but also ok to join in quietly and only share when you feel ready.
🐛 What weeds and pests need to be cleared away?
🌱 Where can we see new shoots emerging and how can we nurture them?
🤏 What seeds can we start planting?
Hosted by Suzanne
Thursday 24th April - 7pm
The Mobilise Men 🚹
A meet up for Male carers to look at the challenges we face and finding solutions to navigate our caring roles.
Hosted by Awais
Thursday 24th April - 11am
Being kind to ourselves 😊
We will talk about ways we can be kind to ourselves (thoughts and actions) this month. What nurtures us?
Hosted by Lucy
Friday 25th April - 4pm
Frenetic Friday 🍇
A fun relaxed game to end the week! Join our Frenetic Friday twist 🍉
Hosted by Karen
Upcoming cuppas
Never miss another Cuppa! Sign in to the Mobilise Hub and get a link to pop in your diary and a notification to remind you. 🔔
Monday 28th April - 11am
Free word association 📝
You will need a pen and paper.
In this activity, we start with one word and let our mind flow and take us on a journey of reflection, tapping into our subconscious mind and seeing where it takes us.
Hosted by Awais
Tuesday 29th April - 7:15pm
Evening Chat & Connect 😊
A chance to chat to others, sharing our thoughts on the topics that matter.
Hosted by Lucy
Wednesday 30th April - 4pm
Moment of joy 😃
Joy! We would all love a bit more right? Together lets make some, find some, hold onto it and look out for more. Ready for some uplift? This is the Cuppa for you.
As a warm up: meet Joy from the film Inside out
Hosted by Suzanne
Thursday 1st May - 11am
Is rest your forte? 😶🌫️
As carers we are particularly busy! We can find it hard to find the time to rest. Rest is important and it doesn't just mean sleep.
We will talk about why our feelings around rest can be a little bit complicated.
We will also talk about the Top 10 restful activities that people across the globe do to unwind the mind and recharge (according to scientific research).
Hosted by Lucy
Friday 2nd May - 4pm
Frenetic Friday 🍇
A fun relaxed game to end the week! Join our Frenetic Friday twist 🍉
Hosted by Karen