Cuppa Timetable
Take a look at the cuppas we have on this week in the timetable below. If you are ready to join, simply click the join button a few moments before the session is due to start. There is no need to pre-register. Each Cuppa is just 45 minutes long.
Find out more about our Cuppas and read our frequently asked questions on our Cuppa page.
Never miss another Cuppa - Download the Mobilise app and get a link to pop in your diary and a notification to remind you.
Is this your first Cuppa?
Monday 28th April - 11am
Free word association 📝
You will need a pen and paper.
In this activity, we start with one word and let our mind flow and take us on a journey of reflection, tapping into our subconscious mind and seeing where it takes us.
Hosted by Awais
Tuesday 29th April - 7:15pm
Evening Chat & Connect 😊
A chance to chat to others, sharing our thoughts on the topics that matter.
Hosted by Lucy
Wednesday 30th April - 4pm
Moment of joy 😃
Joy! We would all love a bit more right? Together lets make some, find some, hold onto it and look out for more. Ready for some uplift? This is the Cuppa for you.
As a warm up: meet Joy from the film Inside out
Hosted by Suzanne
Thursday 1st May - 11am
Is rest your forte? 😶🌫️
As carers we are particularly busy! We can find it hard to find the time to rest. Rest is important and it doesn't just mean sleep.
We will talk about why our feelings around rest can be a little bit complicated.
We will also talk about the Top 10 restful activities that people across the globe do to unwind the mind and recharge (according to scientific research).
Hosted by Lucy
Friday 2nd May - 4pm
Creative minds Friday 🧠
Our opportunity to explore some of the lovely and useful things that might be lurking in our minds. Such as journalling, creative writing or mind mapping.
Come along and go with the flow.
Hosted by Karen
Upcoming cuppas
Never miss another Cuppa! Sign in to the Mobilise Hub and get a link to pop in your diary and a notification to remind you. 🔔
Monday 5th May - PAUSE ⛔️
We're really sorry, but we'll be pausing our Cuppas for this session. ☕️💔
We know many of you look forward to these, and we're so sorry for any inconvenience. We'll be back soon with our next cuppa!
Thank you for your understanding! 😊
Tuesday 6th May - 7:15pm
Evening Chat & Connect 😊
A chance to chat to others, sharing our thoughts on the topics that matter.
Hosted by Lucy
Wednesday 7th May - 4pm
Neurological Carers Meet up 🤓
A chance for those of us caring for someone with Parkinson's, MS, MND and other Neurological conditions to meet, share and learn with others in a similar situation.
Hosted by Suzanne
Thursday 8th May - 11am
Reflection hand activity 🤝
Have a pen and paper available 📝
We will complete a simple activity together that involves drawing around our hand.
Hosted by Lucy
Friday 2nd May - 4pm
Being your thing Friday 🛠️
Our opportunity to share something we've been working on or hope to work on. Perhaps it's something creative, a DIY project, a jigsaw puzzle or something completely outside of the box!
Hosted by Karen