Feeling overwhelmed as routines shift and the to-do list grows? Whether it’s back-to-school season or just one of those weeks, having a simple weekly routine can bring clarity and calm. In this blog, we share eight thoughtful questions to help carers build a routine that supports both us and the person we care for - plus a free Weekly Planner to get us started.

Feeling stuck is something we all go through, often for different reasons. Here are 10 simple, practical things to try when we're ready to get going again.