Free and low-cost ways for carers to feel cosy this season
As carers, we tend to spend a lot of time indoors. Some of us might live with the person we care for, while others might regularly travel...
top of page
Claire Cook
- Nov 8
- 6 min
How to care for yourself, when there is no time to care for yourself
Four self-replenishment techniques that take less than four minutes and fit into our busy days as unpaid carers.
Claire Cook
- Oct 12
- 4 min
Caring and the menopause
We may be caring whilst experiencing menopause or peri-menopause ourselves. Or caring for someone going through menopause. Some of us may...
Claire Cook
- Sep 25
- 5 min
The impact of unpaid caring
With thanks to the team at Crossroads Care Surrey, for writing this great piece of content about the impact of caring. Exploring how we...
Liz Connor
- Aug 13
- 9 min
The Power of Music
This month, we’re talking about music and the profound effect it can have on our wellbeing. We’ve all probably experienced the euphoria...
Linda Nguyen
- Jul 11
- 4 min
Managing feelings of resentment and guilt, as an unpaid carer
With thanks to the team at Crossroads Care Surrey, for writing this great piece of content about the emotional impact that caring can...
Linda Nguyen
- Jun 30
- 7 min
Comparison is the thief of joy
They say that “comparison is the thief of joy”. As carers, we may struggle to live the life we thought we would have. It can often feel...
Claire Cook
- May 12
- 9 min
14 warning signs of carer burnout
Jill is a parent carer from Camden and was a member of the team at Camden Carers from 2008 until 2021. Here, Jill talks us through carer...
Claire Cook
- May 4
- 10 min
Caring and unhealthy habits
When we’re looking after someone else (on top of our own busy lives), it’s not uncommon to find ways to help us cope. This might be a...
Suzanne Bourne
- May 4
- 4 min
Kindness is thriving
Carers have shown that kindness is thrives in the Mobilise Community. We've pulled together some of the many benefits of kindness, plus...
Liz Connor
- Apr 21
- 11 min
How to step away and feel better
Looking after someone else, day in and day out can be rewarding but overwhelming. With so much going on we may feel we lack the personal...
Liz Connor
- Feb 9
- 12 min
Caring for a partner
Taking on the responsibility of caring for our partner* can feel different to looking after a parent, child or another relative. It can...
Claire Cook
- Feb 7
- 6 min
When did you last say something nice to yourself?
It’s easy to become overwhelmed when we're caring. Even easier to blame ourselves for everything. So it's time to be kinder to ourselves.
Claire Cook
- Jan 25
- 6 min
"Just" a carer?
There is nothing “just” about being a family or unpaid carer. However, when caring roles become all consuming, finding a little bit of...
Claire Cook
- Jun 10, 2022
- 6 min
Carer's guide to impossible or hard things
There are moments throughout life, when things can feel very hard, perhaps even impossible. As unpaid carers, we may experience more of...
Claire Cook
- Oct 26, 2021
- 3 min
Coping with change and uncertainty
3 techniques to help manage our emotions as social distancing and lockdown rules continue to change and evolve.
Claire Cook
- Jul 27, 2021
- 4 min
Carers' guide to managing anxiety
So much can feel out of our control as carers. Whether it be anticipating (or dealing) with a new diagnosis of the person we care for,...
Linda Nguyen
- Jun 21, 2021
- 4 min
Positive media for unpaid carers
We can all find our media stream of news overwhelming at times. As carers, we could greatly benefit from more positive news stories when...
Claire Cook
- May 19, 2021
- 5 min
10 ways to prioritise ourselves every day as unpaid carers
Jill is a parent carer from Camden and was a member of the team at Camden Carers from 2008 until 2021. Here, Jill talks us through carer...
Claire Cook
- Apr 28, 2021
- 6 min
Carers' guide to journaling for wellbeing
Jorden Williams, Content Designer at BANES Carers Centre, has pulled together this blog on how journaling can support our emotional...
bottom of page