To do list or not to do list…. That is the question!
Chatting to carers in the Virtual Cuppa over the past few weeks I think there may be 3 types of people:
A. People that use a to do list or app and it works for them
B. People with to do lists that don’t get done
C. People who don’t have to do lists but still survive.
Which one are you???? Well today’s blog is for those of you with to do lists that don’t get done (and perhaps we can take some inspiration from the A’s and the C’s)
Here are a few suggestions of things to try…. Don’t try it all but do try something new:
Make a shorter to do list that is achievable
If a to do list isn’t working for you try not having one (or maybe not having one every day!)
If you find yourself getting distracted set an alarm to go off every half hour and reset your focus
Ask yourself "do these things really need to be done?"
Focus on what difference it will make to tick off some of these things
Focus on how you want to feel by the end of the day rather that what you want to have done
If there is someone else in your household give each other 5 small achievable things to do for each other (Maybe you can make this work remotely too?)
And If overwhelm is your issue try this short exercise on our Facebook page to help you focus on the things that are most important. Click here to watch the video
Over to you... any other things we could try? Do use the comments to let me know if you are an A, B or C too