Claire, a member of the Mobilise community, shares her experience, practical tips, and advice for those about to use an NHS virtual ward.

Some top tips that could help us during the busier summer holiday period.

We explore why asking for help is so difficult when caring, the emotional barriers we face, and practical steps to make it easier. Whether we care for our parent, partner, friend, or child, discover simple ways to ask for help without guilt and why it’s essential for our wellbeing.