A Whole Family Approach
When talking to Carers in our Mobilise Cuppas, one of the things we hear is that other members of the family can make a huge difference. These family members might not call themselves Carers, but they are all part of the team. Suzanne and I thought it would be helpful to share our experiences and offer some top tips and resources we have found that may be helpful for the whole family during COVID-19.
I’m caring for my husband with Young Onset Parkinson’s disease, we’ve got 2 girls aged 12 and 15. Before Lockdown began they picked up on our concern about keeping Dad safe and the extra risks if he caught Covid-19. We talked through the “what if plan” a bit - realising our normal support from grandparents wasn’t an option but that we did have local friends we can rely on. The girls showed maturity in recognising how they could help if I fell ill for example. (The older one has the Pizza Hut app and was quite hopeful that would be a solution!)
I know for my girls being off school and at home with Dad more than usual can make it feel like his condition has got worse. They are there for more of the tough times and they notice more of my caring role. They are doing more to help (occasionally). I’m also aware It’s not easy to let off steam in our house, we all know that stress makes Dad's symptoms worse so regular chats about how we are all doing is important to stop us bottling up our feelings.
The balancing act of my caring role was never easy for me before COVID-19 but the implementation of a lockdown has made it so much harder. We had just started to get into a routine which struck a balance between daughter, sister and Carer but now I am all of these and more, 24/7. As a Carer, I am continuously on standby, never fully switched off and always with my phone close by. Emotionally, I am back to where I was when I first started caring, anxiously waiting for a call or text, ready to jump into action if something goes wrong.
I often feel extremely far away and no amount of screen time eases that feeling. The normal things feel like risks and I always doubt whether I am doing the right thing. This leads to a lot of feelings of guilt, especially because I cannot be there. If my siblings have a bad day or need help with their homework, the best I can do is talk them through the steps and hope that words are enough. It's hard watching energy levels drop and fatigue levels rise as the days go on.What is harder than anything else is the knowledge that, during a global pandemic, I can't be there.
However, this lockdown has given my family the opportunity to start to do things for themselves and try new things too. It has also brought my siblings closer and the dog has never been more active, so it’s not all bad. We know this isn't the new normal and so we are embracing it for what it is, making the most of what is out there and finding creative ways to keep in touch online. We are just all looking forward to being the annoying big sister in person again.
Here are the tips Suzanne and I have picked up along the way:
Top tips to helping the whole family:
1. Make time to listen
During these challenging times, there is a tendency to not want to burden others by unloading feelings on them but that is why opportunities to be listened to are so important. Whether it is over a cup of tea or while washing up, just checking in can create a space to place those feelings and can make a difference on the tough days.
For some, having a listening ear outside the house can be a great support. Carers have told us about their involvement in church group check ins, local community support and existing networks are their way of reaching out. Carers also find virtual meetups with other Carers like our Mobilise Cuppas to be really useful too. Whoever it is for you and your loved ones, make sure you have someone or somewhere to listen to your feelings.
What feels different at the moment? How are things for you?
2. Keep in touch with family, friends and support networks online
During a time of social distancing, our family and friends can feel a little further away and there seems to be more doors closed than open right now when it comes to services but that does not mean they aren’t out there. Many organisations have, or are finding ways, to get in touch; some are video conferencing, whilst others are on social media but most are still only a phone call away too. Some of us have also found creative ways to spend time with family online through virtual quizzes, video diaries and group chats. Some may even find parts of their existing network are still available; Parents and children might be able to get in touch with teachers, staff or carers' leads at school. The top tip is therefore to keep in touch. A moment to catch up will help us all feel a little more connected in a time where distancing, lockdown and isolation are maintained.
If you would like to keep connected with other carers, you are also welcome to join a Mobilise Cuppas - www.mobiliseonline.co.uk/cuppa
3. Limit the amount of news and media
This is a top tip I wish I had given myself at the start of lockdown. I found myself reading article after article, looking for a good news story, wanted stories like the dolphins in the Italian canals to be true. I became so focused on finding a good news story, it was like winning a ‘good news scratchcard’ but forgetting how many I had bought in order to get the win. I had to cut myself off and find a form of regular news that worked for me. For younger family members, the news can be frightening - lockdown, pandemic, crisis, emergency, deaths, are all words we are used to seeing. Limiting the news doesn’t have to mean not watching or reading it but finding ways to manage it. Some might find it useful to watch the news together from a reliable source. It is important to only watch enough to be informed, not to be consumed by it.
4. Try a routine
Caviat: This may not work for everyone!
For many of us, the defining day of the week is Bin Day (and even then I have missed one!) so this top tip is all about helping each day to feel productive and different from the day before.
Routines are tricky as it has got to work for you and your family but there are many things we can all do like plan a movie night, build a pillow fort or make a fake-away meal.
Daily routines are also a great way to recognise the quick wins and motivate us to get the jobs done. For family members who work from home or are remote learning, routine is hugely important for a work-life balance. It also helps them to feel like they have accomplished something and switched off during the evening. For some, work is therapeutic and people can get lost in it and so routines will help with rest breaks and screen breaks.
5. Find ways for each family member to have some ‘time away’ throughout the week - including you.
Time away could be an opportunity for each family member to do something out of the ordinary in order to recharge. When we talked to Carers they suggested,
A night in the spare room (or swap bedrooms / have a sleepover with siblings)
Time to connect with nature
A film night
But it is important to speak to family members of your household, see what they might want to do. What would you do with ‘Time Away’?
6. Involve the whole family in the 'What If' plan and the planning
'What If' plans can feel a little daunting at first but they are a really valuable tool for the whole family. Planning a ‘What If’ plan creates space for family members to share their concerns. Working together to create a Plan B can help everyone to feel that they have a meaningful role and helps to reduce feelings of worry. This is a time where “What if I or the person I care for gets sick?” is an important question. If you want more information on 'What If' plans, check out this blog: https://www.mobiliseonline.co.uk/post/what-if-plans
7. Make a little history
We are currently living in unprecedented times and in years to come this will be part of our history. Why not create a time capsule, diary, video diary or scrapbook to document how your family are spending lockdown? We would love to see what you get up to!
We've also included some resources which might be useful or fun for the whole family in our Covid-19 Activities Planner